"Professor Miles Lukas teaches you how to incorporate advanced breathing techniques into various aspects of your life, which can increase your mental and physical performance while simultaneously reducing your stress and anxiety levels."
★★★★★
All 5-star reviews · Wim Hof Instructor Page · Google · Facebook
Certified Wim Hof Method & Brazilian Jiu-Jitsu Instructor
Miles Lukas
Control your breath. Build real resilience. Perform at your peak — on the mats, in the office, and in life.
Based in San Diego, Miles brings science-backed breathwork, cold exposure, and jiu-jitsu instruction to individuals, teams, and academies across Southern California.
- ★★★★★
- All five-star reviews
- San Diego
- Southern California based
- 3 formats
- Private · Corporate · BJJ
★★★★★
Wim Hof Instructor Page
★★★★★
Google Business
★★★★★
Facebook Business
Trusted by
Audemars Piguet
Invicta Medical
Japanese Friendship Gardens
North Coast Jiu-Jitsu
SolConnect Yoga
About Miles
Where the Wim Hof Method meets the mats.
After climbing a snowy mountain with Wim Hof himself and spending years on the mats with Brazilian jiu-jitsu legend Rickson Gracie, Miles Lukas turned those lessons into a practice built around one idea: when you control your breath, you control everything else.
Today he works with individuals, executive teams, and jiu-jitsu academies across San Diego and Southern California — delivering the kind of sessions that earn nothing but five-star reviews.
Visit the full siteWork with Miles
Three ways to train.
Whether you want private one-on-one instruction, a transformative experience for your team, or breathwork tools specifically for jiu-jitsu — there is a format built for you.
What you'll achieve
Real results from real training.
The Wim Hof Method and Brazilian jiu-jitsu are not wellness trends. They are tested disciplines with measurable outcomes.
Control anxiety and stressActivate your nervous system deliberately — instead of letting stress run you.
Increase focus and mental clarityShift brainwave states to enter the zone before performance or competition.
Build physical resilienceStrengthen the immune system through controlled cold exposure and breathwork.
Recover fasterFlush lactic acid and restore energy between rounds, sets, or stressful work days.
Tap into near-unlimited energyLearn to breathe in a way that eliminates the wall and raises your baseline.
Forge real team connectionA shared challenge — ice bath, breathwork session, or retreat day — that your team won't forget.
What people say
All five stars. Every time.
"Miles is a great instructor and we can see his passion for everything he does. I'm really grateful to have the opportunity to learn from him, and I highly recommend this course to anyone."
"This guy is the real deal. He is extremely knowledgeable and passionate, and he practices what he preaches. Miles inspires many and is someone I truly admire."
Science & resources
The research backs the work.
Miles pairs hands-on instruction with peer-reviewed science. These links are a starting point if you want to go deeper.
Ready to start?
Book a session or ask a question.
Private sessions start at $100. Corporate and workshop pricing is custom. Miles answers personally.
Let's work together
Reach Miles directly.
Fill out the form and your email app opens with the message pre-addressed. No forms, no ticketing — just a direct line.