Brazilian Jiu-Jitsu workshops
Most grapplers never think about their breath until they're gassing out. These workshops change that — permanently.
After climbing Kilimanjaro with Wim Hof and training with Rickson Gracie, Miles developed two workshops specifically for jiu-jitsu practitioners. The result: sharper focus, more gas, less competition anxiety, and faster recovery.
Two workshop formats
Both workshops can be brought to your academy. Both are built specifically for Brazilian jiu-jitsu — not adapted from a generic wellness curriculum.
Breath Fitness for Jiu-Jitsu
Best for: academies looking to add a high-value seminar that directly improves student performance.
Current page on breath.fitnessWim Hof Method for Brazilian Jiu-Jitsu
Best for: academies and competitors ready to integrate cold exposure and deep breathwork into their training.
Where it comes from
Both men discovered — through entirely different disciplines — that breath is the most powerful performance tool a human being possesses. Miles trained with both. These workshops are what he built from those experiences.
For grapplers: better focus during rolls, more energy at the end of class, less anxiety before competition, and stronger short and long-term recovery. Not theory — tools you apply on the mat Monday.
What grapplers learn
Shift brainwaves to reduce competition anxietyEnter a calm, focused state before stepping on the mat.
More energy and focus during rollsStop gassing out midway through class.
Recover mid-matchUse breath to reset your heart rate between rounds.
Use cold strategicallyLearn the right amount and timing — not just suffer through it.
What people say
"After years of hating ice baths that were required as a professional athlete, I finally know how to embrace and enjoy the cold." Jake Mapes — Owner, North Coast Jiu-Jitsu
Related science
Let's work together
Tell Miles about your academy and which format interests you most. Pricing is based on group size and location.