Private sessions
Whether you are brand new to breathwork or a seasoned practitioner looking to go deeper — a private session is the fastest way to see real change.
Sessions are recorded and uploaded to your private member page so you can revisit the work. Online and in-person options are available for you and your household.
Session options
Choose the format that fits your schedule and goals. All sessions are recorded and include access to your private member area.
Online · 60 minutes
$100
A private 60-minute session for you and your household. Covers breathing mechanics, guided breathwork practice, and optional ice bath coaching — all over video call and recorded for future reference.
View in current shopIn person · 90 minutes
$175
A private 90-minute in-person session for you and a friend. Miles brings the knowledge, the protocols, and — if you're ready — the cold. Every session is recorded and uploaded to your private member page.
Jiu-jitsu · 90 minutes
$197 / regular $250
A private 90-minute live jiu-jitsu coaching session. Whether you are working on specific positions, competition prep, or want to integrate breathwork with your mat game — this session is built around you.
Ask about availabilityWhat to expect
Every session is rooted in real science and shaped around the things that actually matter: stress, anxiety, energy, recovery, and physical performance.
Deliberately control anxiety and stressNot manage it — control it.
Use breathwork for performance and recoveryBefore training, competition, or a high-stakes day.
Session recorded for continued practiceYour private member page, always available.
Cold exposure coaching when it serves the workNo pressure, always purposeful.
Free resource
Miles offers a free breathing course and a direct chat link through Change-U. It's the fastest way to experience the work before committing to a session.
Open the free courseDirect contact
Have questions before booking? The fastest path is a direct email or call — no assistant, no ticketing system.
Let's work together
Tell Miles what you're working on and which session format interests you most. He'll reply personally.